Helen France Hypnotherapy & Counselling Hypnotherapy for Business & the Private Sector
Central London / City of London Kent & E Sussex

<I><B>Home - Areas of Application</B></I>. SEPT 19 HELEN CLOSE UP FROM ANTS FILE


Coronavirus - The sort of things people are now coming for are anxiety, stress at not having enough face to face human contact (nature didn't design us to be solitary beings), frictions arising from having to spend too much time with your nearest and dearest, depression, stopping smoking and losing weight.

The latest information from the BBC is that apart from old age and underlying health conditions, SMOKING and being even slightly OVERWEIGHT can put you at greater risk of developing complications, pneumonia and even of dying.

You don't need to smoke to live and now is not the best time to be wasting £30, £50 or £100 or more a week smoking. It is money down the drain and you can never get it back again. It is much easier to give up smoking with hypnosis than doing it alone.

The subconscious mind becomes very receptive to suggestion and during hypnosis I will put suggestions into your mind that will give you compelling reasons to become and remain a non-smoker. See further down the page for an article from the BBC about people who are stopping smoking for fear of coronavirus. In the UK a pack of 20 cigarettes costs about £10.80 which means that if you smoke 20 a day, you waste £3,942 a year. If you smoke for 10 years, a whopping £39,420 will have gone down the drain. And if you smoke for 40 years you will squander a gut-wrenching £157,680.

Hypnotherapy will rewrite how you relate to food. It will kickstart your motivation and strengthen your willpower. Using the incredible power of hypnosis, you will be able to choose wisely, eat modestly, be content with smaller portions and you won't be thinking about when you can next eat or craving unhealthy foods.

Hypnotherapy is a powerful & dynamic tool for all areas of your life. It is good for turning your personal life around, and also for improving staff performance and resuscitating directors, managers and staff suffering from excess alcohol, poor eating, stress and burnout, or breaking habits such as smoking, procrastination, irritability and unhelpful eating. It can be used in your private, work, social or family life to motivate the under-performer, reduce resistance to change, increase flexibility, minimize fear, stress and anxiety; and improve courage, resilience and self-confidence. People I treat say that I make them feel better about themselves.

This pandemic is making us all dig deep. My twenty years of experience is enabling me to reduce anxiety for those worried about vulnerable friends and family. I help people adjust to working from home and loneliness. In person or Via Zoom I am treating depression, anxiety and low self-esteem with excellent results. Hypnotherapy helps you control your mind and emotions so that you can enjoy being yourself.

I am direct and empathetic and I have a gift for helping people accept and like themselves. Because hypnosis harnesses the power of the unconscious mind, it enables people to generate exciting, creative and game-changing ideas. After working with me, people find that they approach problems with more resilience, creativity, flexibility and confidence.

Over the last twenty years I have worked with a lot with both business and private patients at all levels, and my clients have been delighted and relieved to find their lives improved by marked and lasting change. All the best businesses treat their employees as their most valuable asset and will spare no expense to nurture them through difficult times, such as downsizing, reorganization, takeovers, mergers, court cases and other prolonged periods of stress.

I see patients worldwide via Zoom and in person at Tenterden, Kent, UK. Many people have one session face to face and thereafter via Zoom. Other people give me the details of their problems by phone or email and then I email them a personalized recording of their hypnotherapy session which they can then play as often as they like.


  • Hypnotherapy enables you to speak in front of others with calmness and confidence. Using hypnosis I will programme your unconscious mind how to prepare yourself beforehand and to project confidence, mastery and ease to your listeners. Friends, colleagues and family will be surprised and delighted.

  • Eliminate unnecessary test nerves and exam stress. Radically reduce procrastination using the power of hypnotherapy.

  • Improve mental health; hypnotherapy strengthens both mind and emotions.

  • Dental and medical phobia; take the dread out of dental appointments with hypnotherapy.

  • Dealing with difficult people - hypnotherapy fills you with confidence and relaxes you so that you can disarm agressive or difficult people.

  • Fear of flying and travel.

  • Fear or phobia of spiders, wasps, bugs, bats and beetles

  • Phobia of heights, glass lifts. Here is before and after feedback from one Sept 2019 patient

    "My problem with heights didn't really affect me as a 20 yr old. I would go on fair ground rides but probably since having children it has slowly come about and is getting worse as I'm getting older. Going on cable cars, high castle stairs/towers is where I have noticed it. The O2 up in the gods.... I sweat, feel like I'm losing my balance, tremble and legs feel like jelly! How I have coped so far is looked at the back of someone's head (family or friends). And tend not to do/avoid doing/going - easier than feeling upset."
    And after hypnosis
    "Hi Helen,
    I am really pleased with the progress I saw/felt over the bank holiday weekend....went in a glass lift and staircase with gaps and 3rd floor !!!!! Really pleased thank you."
    Kate B, E Sussex.


  • Anger management - Hypnotherapy will help you learn emotional wisdom. Genuine anger is a last resort for emergencies. Using it regularly is like using a sledgehammer to crack a nut and exposes your brain and body to a lot of harmful toxic chemicals and you CAN learn to do it differently.

  • Eat healthily - hypnotherapy strengthens willpower and awareness, enabling you to refuse salty, carb-heavy, sugary, fatty foods and to really love greens and salads. Understand the hidden calories in fruit juices and most dressings and sauces. In hypnosis you will understand the many, many reasons why we eat far more food than our bodies need.

  • Get the motivation to exercise, and/or study

  • Change behaviours that stem from low self-esteem, such as not standing up for yourself. It isn't healthy to be dominated and manipulated by others. Using my many years of experience both in the City and as a therapist, I can help you devise shrewd strategies to help you break free from people who are excessively dominant and manipulative and I will work with your unconscious mind so you can find inner strength and resilience and self-confidence which will make others less likely to try to dominate you.

  • Break unwanted habits and addictions such as smoking, nail-biting, hair-pulling, vaping. But please note I do not treat drug addictions (heroin, cocaine, cannabis etc under any circumstances )

  • Improve sports focus and performance

  • After working with me, customers report that their ability to go out and really enjoy their life is vastly improved


  • Get relief for various types of pain (e.g. complex regional pain syndrome) and IBS (Irritable Bowel Syndrome)

  • Reduce the frequency of epilepsy

  • Enjoy a good night's sleep. Eradicate nightmares

  • Help for eczema, psoriasis and other skin conditions.

  • Post traumatic stress disorder and more minor traumas such as divorce, bereavement, injustice, being involved in a trial, breakdown of a relationship or friendship


    Some more information on some of the above conditions in alphabetical order.

    Alcohol - Excessive drinking

    Anxiety – constant worrier, panic attacks, always imagining the worst, generalized anxiety disorder, free-floating anxiety.

    Blushing and self-consciousness - "I found myself chatting to people in the lift at work, something I had never done before."

    Depression – persistent low mood, focusing on loss, incapacity, weakness, frustration, pain and setbacks, constant rehashing of negative events in your life, sense of disempowerment.

    Divorce A patient recently described her hypnotherapy sessions as 'invaluable' in helping her get through a painful divorce.

    Eating Disorders/Weight Loss Some people are sugar addicts, others eat too little of the right foods and too much of the wrong things. People eat to make up for a lack of love now or in the past, to deaden emotional and mental suffering, to counteract a sense of failure, hopelessness and being not loveable enough. People eat out of habit. People find it hard to eat healthily in company. My hypnotherapy gets to the heart of the matter without criticizing or judging.

    Eczema and psoriasis/Skin disorders -

    Exam nerves,

    Recently, it was my great pleasure to help yet another patient achieve her lifetime ambition of getting a place on a course. A couple of years ago, she had quit a prestigious job to try for a place on a course to enable her to pursue her goal, only to fail the audition. Everything that could go wrong went wrong, including some things that were completely beyond her control. However, her dream career continued to haunt her and she applied afresh, but this time she came for hypnosis prior to taking the audition. In hypnosis we worked on strengthening her self-esteem and her presentation skills. I suggested a lot of practical ways in which she could promote herself and anticipate and deflect possible criticisms. Using hypnosis her subconscious mind was powerfully strengthened and although there were 80 applicants for only four places, she proved herself a worthy candidate and won one of the coveted places.

    Fears and phobias flying, spiders, dentists, needles, being trapped, lifts, ‘of there being not enough air,’ social situations, fear of people.

    To The Tenterden Hypnotherapist, Helen France
    Dear Helen, thank you once again for your help. I have given your details to my G.P. and massage therapist so perhaps you will hear from them. Life is easier for me now since I stopped carrying the sole responsibility for my son and his family and now have a better sense of where any boundaries need to be. Once again, thank you, Diana Austin.

    Insomnia -

    Irritable bowel syndrome (IBS)

    Low self-esteem - Self confidence and Courage

    Migraines and Cluster Headaches
    "I went to Helen to see if she could help me with the migraines that I was suffering from. She taught me techniques to control the pain and in general, her methods were very useful. She also enabled me to deal with other aspects of my life, after only three sessions. G. from Kent"


    "I just wanted to thank you for the truly astounding result of your hypnotherapy session with me. I had been waking in the night with quite horrific nightmares and come to realize that I always need to pop to the toilet after waking up. After just a few sessions with you, where you taught my inner self to simply wake me up peacefully when I needed a pee, I have not had a single nightmare since. The result is a more restful night. "
    Ian Lloyd, Property and Energy Consultant

    Obsessive compulsive disorder - compulsive hand-washing, cleaning, counting, tidying, checking locks, hoarding and collecting are all very responsive to hypnotherapy, after which you will have a lot more time to actually enjoy your life.

    Panic attacks, fears, phobias and anxiety

    Perfectionism -

    Post traumatic stress disorder -

    Public speaking

    Relationship difficulties


    Teeth grinding (bruxism)

    Tics An episode of 'I'm Different, Let Me Drive' (BBC) hypnotherapy is used to control a learner driver's tics so that she is safe to drive. After years of lessons, she finally passes thanks to hypnotherapy.


    Weight loss.

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